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Children love soft drinks. Soft drinks have no nutritional value.

Sugars are a kind of carbohydrate. Carbohydrates include sugars, starches, cellulose, and other compounds. An essential nutrient, carbohydrates are the body’s main source of both quick and sustained energy. All carbohydrates have four calories of energy per gram of weight. As an example, one teaspoon of sugar equals 16 calories
One soft drink can has 9 teaspoons of sugar….



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